March 4, 2024

Want to get in shape before your travels? Want to explore new ways of staying fit while you’re abroad? Start with the best fitness tours around! Fitness Tours and Ratings can help you reach your health and fitness goals while on the road or give you the inside scoop on how to stay healthy in countries that aren’t as fitness-friendly as your own. They also offer fitness-related travel guides and tips on finding the best gyms, yoga studios, and spas worldwide.

  1. Easy and Relaxed Pace Tours

If you want to enjoy the sights of a new country, but don’t want to break your body in the process, Easy and Relaxed Pace Tours is the way to go. Walking tours are within your pace of travel, with plenty of stops to explore along the way. Tours range from leisure strolls on level ground to tackling stairs up and down unaided. You need to be able to stand for a few minutes and be able to embark and disembark safely.

A tour that requires walking can still be a good choice if there are rest points or benches available at intervals where you can take a seat or pause briefly before continuing. Ask about any physical requirements that may affect whether this type of tour is appropriate for you. Holidays for over 50’s offer various fitness-rating adventures, ranging from scenic walks through ancient ruins to visits with dolphins in the wild. Fitness ratings help people know what they’re getting into when they book an activity overseas, so it doesn’t turn into an all-day action instead of a short one-hour experience.

  1. Moderate Fitness Tours

Moderate-rated fitness tours incorporate mild to moderate walking and other physical activities, an average amount of time in transit, and an average-paced hike to an overlook. Mildly fit travelers will find these journeys suitable. It’s important to note that this type of tour does not include strenuous hiking, biking, or kayaking. It’s also important to know that you’ll be traveling at a relaxed pace. The Moderate rating is perfect if you’re not used to physical activity but want to try something different while traveling. You may have to manage a level ground of bush tracks, streams, and dunes as you travel along the way.

You can explore the outback areas where you can do bird watching, wildflower spotting, go fossil hunting and enjoy nature walks in the National Parks, which are among some of the best places to see wildlife like kangaroos and koalas. A visit to Melbourne Flower Show will require a moderate fitness level since there are about 2 hours of standing during the event. To get the most out of your trip, dress comfortably and pack sunglasses, sunscreen, comfortable shoes, and lightweight clothes.

  1. Moderate and Active Fitness Tours

Moderate fitness tours are for those looking to maintain their current fitness and physical activity level. They often include gentle hikes and lots of time exploring local sights. On the other hand, active tours are for those who want a more intense workout. These tours often include a bit of hiking and activities that require sustained effort.

Exploring Rudolph’s Rail Rendezvous on board the Great Southern Trail is an excellent way to experience an active tour. You’ll have ample opportunities to enjoy coastline views as you walk through some of Australia’s most breathtaking rainforests with terrain that ranges from easy to moderate. The group will stay overnight in Brisbane, where you can enjoy seafood and night views as you experience traditional Christmas fare. That way, you can have an easy time after a moderately active day tour.

  1. Highly Active Tours

Fitness Tours that rate highly active will usually incorporate many activities, from moderate hiking and biking to rock climbing. It would help to decide how far you want to go on your tour. If you’re looking for something more relaxed, consider booking a Moderate or Low Activity Tour. Highly active tours will require you to remain active for about 5 hours involving high mobility and an active lifestyle.

You should be able to negotiate rough terrain with little difficulty. So, staying away from these tours is crucial if this sounds too much. Still not sure? Your tour guide will advise on the best level of fitness tour that suits your needs and capabilities.


Choosing a suitable fitness tour is an important decision. Not only will it keep you on track, but it will make your travels more enjoyable. However, there are a lot of factors that you need to take into consideration before booking a tour. Consider how much time you want to dedicate each day, what type of traveler you are (such as someone with food sensitivities or disabilities), and if a group or private experience would suit your needs. However, there are no wrong choices when choosing between these three options – just different ones that work better for different people. However, identifying a reliable and experienced tour company for people over 50 can help you pick a destination and tour rating that best suits your needs.

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